The Effects of Sound on Cells and Health
At Holistic Adjustments, I recognize that health is deeply influenced by the energy we engage with daily. The words we hear, the sounds we are exposed to, and the vibrations we interact with have measurable effects on our physical and emotional well-being. Whether it’s the tone of our conversations, the music we listen to, or the ambient sounds in our environment, these frequencies shape stress levels, neurological function, and cellular health.
The human body is animated by energy or life responds to external stimuli through biochemical and neurological pathways. Research in sonodynamic therapy (commonly used to treat tumors) shows that specific sound frequencies can stimulate cellular regeneration, reduce inflammation, and accelerate healing. A study by Sosnik, Zlotver, and Potthuri (2024) explores how high-frequency ultrasound is being applied in medical treatments, demonstrating the profound biological effects of sound.
Beyond medical applications, the sounds we interact with—especially the words spoken to and around us—affect brain function and emotional states. Research in psychoacoustics shows that negative language and harsh tones activate the amygdala, triggering a stress response and increasing cortisol production. In contrast, calming speech patterns and positive affirmations stimulate the brain’s relaxation centers, fostering emotional balance and improved cognitive function (Kross et al., 2011).
At Holistic Adjustments, I aim to remind you to be mindful about how external influences—including sound and spoken language—affect overall well-being.
The body’s response to sound extends beyond the brain, influencing heart rate, blood pressure, and immune function. Research by Hartnett (2021) highlights how exposure to certain frequencies can lower cortisol levels, induce relaxation, and improve neuroplasticity, which is essential for emotional resilience and long-term wellness.
Wigram (1995) further explores how low-frequency sounds regulate the nervous system, helping reduce anxiety, improve focus, and enhance overall well-being. These findings reinforce the importance of cultivating a healing auditory environment—both at home and in clinical settings.
Healing is not just about addressing symptoms—it requires shifting the energetic patterns that influence health outcomes. Whether through adjusting posture, modifying language, or creating a balanced sensory environment, these small but significant changes impact both physical and emotional well-being.
When you receive care at Holistic Adjustments, you will be taught a holistic approach to healing to help you understanding that everything—from movement to mindset—plays a role in shaping energy flow.
Scientific studies continue to affirm that what we listen to, how we speak, and the frequencies we engage with daily affect cellular function, stress levels, and emotional balance. By becoming more mindful of sound and language, individuals can take simple yet powerful steps toward greater well-being. Scientific consensus is slow, but it is coming around to the understanding of the universal nature and lawfulness of the energy that animates all life. As research in vibrational medicine and energy-based healing expands, the future of mainstream healthcare will be a foolish to not incorporate a deeper understanding of how frequency and resonance contribute to optimal health, and utilize that knowledge.
If you’re looking for a holistic approach to health in San Francisco or Kona, visit Holistic Adjustments to explore how subtle yet impactful changes can support your well-being.
Works Cited
Hartnett, Áine. “The Benefits and Accessibility of Sound Therapy.” IADT, 2021.
https://onshow.iadt.ie/wp-content/uploads/sites/6/2021/04/Hartnett_Aine-Y4-Thesis-Final-2.pdf
Kross, Ethan, et al. “Self-Talk as a Regulatory Mechanism: How You Do It Matters.” Psychological Science, 2011.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425167/
Sosnik, A., Zlotver, I., & Potthuri, H. “Inorganic Sonosensitizer Nanomaterials for Sonodynamic Therapy of Diseases Beyond Cancer.” Progress in Materials Science, Elsevier, 2024.
https://www.sciencedirect.com/science/article/pii/S0079642524001531
Wigram, Tony. “The Psychological and Physiological Effects of Low-Frequency Sound and Music.” Music Therapy Perspectives, Oxford Academic, 1995.
https://academic.oup.com/mtp/article-abstract/13/1/16/1080800
